We’re back after a couple of weeks away and it’s good to get back into the kitchen again. I’ve posted a couple of recipes that I tested a few weeks ago and I’ve got a new recipe for this week’s lunch.
|
Breakfast |
Lunch |
Dinner |
|
| Monday |
Mini Zucchini, Corn & Cheese Frittatas |
Steamed Chicken w Ginger, Spring Onions & Oyster Sauce & Steamed Rice, Asian Greens & Broccoli |
Beef & Vegetable Stew |
| Tuesday | |||
| Wednesday |
Sausages w Cauliflower & White Bean Purée & Peas |
||
| Thursday |
Sausages w Cauliflower & White Bean Purée & Peas |
Crispy Skin Salmon w Snow Peas & Asparagus |
Click here to view or print a copy of the plan with the shopping list.
For breakfast, it’s mini frittatas with zucchini, corn and cheese. The recipe can be found here.
Monday, Tuesday and Wednesday’s lunch is a new all-in-one recipe in the Thermomix – layering the rice, vegetables and chicken and cooking them all at the same time! Click here for the recipe.
Monday and Tuesday’s dinner is another new recipe – a beef and vegetable stew made in the Thermomix. The draft recipe can be found below.
Wednesday’s dinner and Thursday’s lunch is one of my other half’s favourite dishes in the Thermomix – sausages with cauliflower and white bean purée and peas. The recipe is here.
Thursday’s dinner will be crispy skin salmon with snow peas and asparagus. Using the Varoma, I’ll steam the salmon (in the tray) and vegetables (in the bowl) and then crisp up the salmon skin in the frying pan. Instructions for cooking the salmon can be found here.
Draft Recipe
Beef and Vegetable Stew
Ingredients
1 large onion, peeled and quartered
2 cloves garlic, peeled
20g olive oil
600g rump steak, cut into 3 cm pieces
20g self-raising (all purpose) flour
Salt and pepper, to season
400g can diced tomatoes
250g beef stock
2 carrots, peeled and cut into 2 cm pieces
300g green beans, trimmed and cut into 2 cm pieces
12 button mushrooms, halved
Instructions
1. Put onion and garlic in the Thermomix bowl and chop with the measuring cup (MC) on for 3 seconds/Speed 5
2. Scrape down the sides of the bowl, add oil and sauté with the MC off for 2 minutes/100C/Speed 1
3. Add steak, flour, salt and pepper and cook with the MC off for 5 minutes/Varoma/Reverse/Speed soft
4. Add tomatoes, stock and carrots, stir with the spatula to combine and cook with the MC on for 15 minutes/100C/Reverse/Speed soft
5. Add green beans and mushrooms, stir with the spatula to combine and cook with the MC half off for 10 minutes/100C/Reverse/Speed soft
